Lesson 6.9

Sleep, Somatic Presentations, and the System-by-System Guide

13 min read·2,610 words
Where this fits: Sleep disruption is not just a symptom of anxiety; it is an independent disorder that perpetuates the anxiety cycle. This lesson covers the bidirectional relationship, why sleep must be targeted directly, CBT-I as first-line (not sleep hygiene), sequencing, and pharmacotherapy for comorbid insomnia. It then covers somatic presentations system by system and when to stop the medical workup.
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